AyarındaBazlama (flatbread) calories
1 piece · 180 g: about 390–590 kcal. 271 kcal per 100 g: 8.3 g protein, 55.1 g carbohydrate, 1.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 180 g | 390–590 kcal |
| a quarter bazlama | 45 g | 100–150 kcal |
Nutrition facts (100 g)
| Energy | 271 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrate | 55.1 g |
| Sugar | 1.9 g |
| Fiber | 2.1 g |
| Fat | 1.4 g |
| Saturated fat | 0.6 g |
| Sodium | 443 mg |
Where the calories come from: protein 12% · carbohydrate 83% · fat 5%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Yogurt (whole milk) | 150 g | 92 kcal |
| Water | 150 ml | 0 kcal |
| Dry yeast | 7 g | 23 kcal |
| Sugar | 5 g | 19 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,954 kcal |
The cooked dish weighs 720 g in total: 271 kcal per 100 g, so 1 piece · 180 g has about 490 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Bazlama (flatbread): how many grams and calories in 1 piece?
1 piece is about 180 g on average and has about 390–590 kcal.
Bazlama (flatbread): how many calories in 100 grams?
Per 100 g there are 271 kcal, 8.3 g of protein, 55.1 g of carbohydrate and 1.4 g of fat.
Bazlama (flatbread): how much protein does it have?
Per 100 g there are 8.3 g of protein; 1 piece (180 g) has about 15 g of protein. About 12% of its calories come from protein.
Bazlama (flatbread): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (180 g) has about 490 kcal: about 24% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Bazlama, white cheese, tomato, cucumber ~380 kcal
Similar foods
Among breads, it is one of the lightest: 271 kcal per 100 g (average 278 kcal).
- Whole wheat bread 1 slice ~63 kcal · 3 g protein
- White bread 1 slice ~67 kcal · 2 g protein
- Pide bread 1 slice ~140 kcal · 5 g protein
- Burger bun 1 piece ~140 kcal · 5 g protein
- Lavash 1 piece ~210 kcal · 6 g protein
- Yufka (phyllo sheet) 1 leaf ~360 kcal · 9 g protein
- Bazlama (flatbread) 1 piece ~490 kcal · 15 g protein