AyarındaZucchini in olive oil calories
1 serving · 200 g: about 130–210 kcal. 84 kcal per 100 g: 1.4 g protein, 6.4 g carbohydrate, 6.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 130–210 kcal |
Nutrition facts (100 g)
| Energy | 84 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrate | 6.4 g |
| Sugar | 2.7 g |
| Fiber | 1.2 g |
| Fat | 6.2 g |
| Saturated fat | 0.9 g |
| Sodium | 239 mg |
Where the calories come from: protein 6% · carbohydrate 30% · fat 64%.
Depending on the oil
Oil makes up a large share of the calories (~63%). 1 serving · 200 g: with less oil about 120 kcal, normal 170 kcal, with more oil about 210 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Zucchini | 1,000 g | 170 kcal |
| Onion | 150 g | 60 kcal |
| Tomato | 200 g | 36 kcal |
| Rice (raw) | 40 g | 146 kcal |
| Olive oil | 80 g | 707 kcal |
| Dill | 20 g | 9 kcal |
| Water | 150 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,128 kcal |
The cooked dish weighs 1,350 g in total: 84 kcal per 100 g, so 1 serving · 200 g has about 170 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Zucchini in olive oil: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 130–210 kcal. Made with less oil it’s about 120 kcal, with more oil about 210 kcal.
Zucchini in olive oil: how many calories in 100 grams?
Per 100 g there are 84 kcal, 1.4 g of protein, 6.4 g of carbohydrate and 6.2 g of fat.
Zucchini in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 170 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among olive oil dishes, it is one of the lightest: 84 kcal per 100 g (average 126 kcal). Higher-protein options: Borlotti beans in olive oil (~300 kcal, 12 g protein), Peas in olive oil (~220 kcal, 6 g protein).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein