AyarındaChicken salad calories
1 serving (main course) · 430 g: about 290–480 kcal. 89 kcal per 100 g: 9.5 g protein, 3.7 g carbohydrate, 4.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (main course) | 430 g | 290–480 kcal |
Nutrition facts (100 g)
| Energy | 89 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrate | 3.7 g |
| Sugar | 1.5 g |
| Fiber | 1 g |
| Fat | 4.2 g |
| Saturated fat | 0.7 g |
| Sodium | 134 mg |
Where the calories come from: protein 42% · carbohydrate 16% · fat 42%.
Depending on the oil
Oil makes up a large share of the calories (~30%). 1 serving (main course) · 430 g: with less oil about 330 kcal, normal 380 kcal, with more oil about 440 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast (grilled) | 120 g | 198 kcal |
| Lettuce | 100 g | 17 kcal |
| Arugula | 20 g | 5 kcal |
| Tomato | 80 g | 14 kcal |
| Cucumber | 60 g | 9 kcal |
| Sweet corn (canned) | 30 g | 24 kcal |
| Olive oil | 13 g | 115 kcal |
| Lemon juice | 10 g | 2 kcal |
| Salt | 1 g | 0 kcal |
| Total | 384 kcal |
The cooked dish weighs 430 g in total: 89 kcal per 100 g, so 1 serving (main course) · 430 g has about 380 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chicken salad: how many grams and calories in 1 serving (main course)?
1 serving (main course) is about 430 g on average and has about 290–480 kcal. Made with less oil it’s about 330 kcal, with more oil about 440 kcal.
Chicken salad: how many calories in 100 grams?
Per 100 g there are 89 kcal, 9.5 g of protein, 3.7 g of carbohydrate and 4.2 g of fat.
Chicken salad: how much protein does it have?
Per 100 g there are 9.5 g of protein; 1 serving (main course) has about 41 g of protein. About 42% of its calories come from protein.
Chicken salad: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (main course) has about 380 kcal: about 19% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Meal ideas with it
Similar foods
Among salads and meze, it is one of the lightest: 89 kcal per 100 g (average 140 kcal).
- Acılı ezme (spicy tomato dip) 1 serving ~91 kcal · 1 g protein
- Purslane salad (with yogurt) 1 serving ~93 kcal · 4 g protein
- Cacık (yogurt and cucumber) 1 bowl ~97 kcal · 4 g protein
- Shepherd’s salad 1 serving ~110 kcal · 2 g protein
- Seasonal salad 1 serving ~120 kcal · 2 g protein
- Roasted eggplant salad 1 serving ~120 kcal · 2 g protein
- Green lentil salad 1 serving ~190 kcal · 9 g protein
- Potato salad 1 serving ~230 kcal · 3 g protein
- Chicken salad 1 serving (main course) ~380 kcal · 41 g protein