AyarındaFresh yeast calories
1 packet · 42 g: about 40–50 kcal. 105 kcal per 100 g: 8.4 g protein, 18.1 g carbohydrate, 1.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 packet | 42 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 105 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrate | 18.1 g |
| Sugar | 0 g |
| Fiber | 8.1 g |
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Sodium | 30 mg |
Where the calories come from: protein 27% · carbohydrate 59% · fat 14%.
Source: USDA FoodData Central record 175042. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Fresh yeast: how many grams and calories in 1 packet?
1 packet is about 42 g on average and has about 40–50 kcal.
Fresh yeast: how many calories in 100 grams?
Per 100 g there are 105 kcal, 8.4 g of protein, 18.1 g of carbohydrate and 1.9 g of fat.
Fresh yeast: how much protein does it have?
Per 100 g there are 8.4 g of protein; 1 packet (42 g) has about 4 g of protein. About 27% of its calories come from protein.
Fresh yeast: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 packet (42 g) has about 44 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among grains, it is one of the lightest: 105 kcal per 100 g (average 343 kcal).
- Baking powder 1 packet ~5 kcal
- Dry yeast 1 packet ~33 kcal · 4 g protein
- Fresh yeast 1 packet ~44 kcal · 4 g protein
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Whole wheat pasta (dry) 1 serving ~280 kcal · 11 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Bulgur (raw) 1 glass ~550 kcal · 20 g protein
- Hulled wheat (raw) 1 glass ~560 kcal · 21 g protein
- Semolina 1 glass ~610 kcal · 22 g protein