Calories in meat

17 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.

Food	Portion	Calories
Beef (boiled)191 kcal per 100 g	1 serving · 150 g	260–320 kcal
Beef (lean, raw)135 kcal per 100 g	1 serving · 120 g	150–180 kcal
Beef liver (raw)135 kcal per 100 g	1 serving · 150 g	180–220 kcal
Beef steak (grilled, lean)185 kcal per 100 g	1 serving · 150 g	250–310 kcal
Browned ground beef272 kcal per 100 g	1 tablespoon · 15 g	40–40 kcal
Ground beef (10% fat, raw)176 kcal per 100 g	1 serving · 120 g	190–230 kcal
Ground beef (20% fat, raw)254 kcal per 100 g	1 serving · 120 g	270–340 kcal
Ground beef (5% fat, cooked)164 kcal per 100 g	1 serving · 100 g	150–180 kcal
Ground beef (5% fat, raw)137 kcal per 100 g	1 serving · 120 g	150–180 kcal
Ground beef (grilled, 20% fat)270 kcal per 100 g	1 serving · 150 g	360–450 kcal
Ground lamb (grilled)283 kcal per 100 g	1 serving · 150 g	380–470 kcal
Ground lamb (raw)282 kcal per 100 g	1 serving · 120 g	300–370 kcal
Lamb (leg, raw)201 kcal per 100 g	1 serving · 120 g	220–270 kcal
Lamb (shoulder, raw)260 kcal per 100 g	1 serving · 120 g	280–340 kcal
Pastırma (cured beef)153 kcal per 100 g	1 slice · 10 g	15 kcal
Sucuk (spicy sausage)332 kcal per 100 g	1 slice · 8 g	20–30 kcal
Tripe (raw)85 kcal per 100 g	1 serving · 100 g	80–90 kcal

Frequently asked questions

Which meat has the fewest calories?

Tripe (raw): 85 kcal per 100 g; Beef (lean, raw): 135 kcal; Beef liver (raw): 135 kcal.

Which meat has the most calories?