AyarındaMuhallebi (milk pudding) calories
1 bowl · 150 g: about 160–240 kcal. 136 kcal per 100 g: 3.1 g protein, 24.6 g carbohydrate, 2.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 160–240 kcal |
Nutrition facts (100 g)
| Energy | 136 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrate | 24.6 g |
| Sugar | 17.4 g |
| Fiber | 0.2 g |
| Fat | 2.9 g |
| Saturated fat | 1.6 g |
| Sodium | 38 mg |
Where the calories come from: protein 9% · carbohydrate 72% · fat 19%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Milk (whole) | 1,000 ml | 610 kcal |
| Sugar | 150 g | 581 kcal |
| Rice flour | 60 g | 220 kcal |
| Cornstarch | 40 g | 152 kcal |
| Total | 1,563 kcal |
The cooked dish weighs 1,150 g in total: 136 kcal per 100 g, so 1 bowl · 150 g has about 200 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Muhallebi (milk pudding): how many grams and calories in 1 bowl?
1 bowl is about 150 g on average and has about 160–240 kcal.
Muhallebi (milk pudding): how many calories in 100 grams?
Per 100 g there are 136 kcal, 3.1 g of protein, 24.6 g of carbohydrate and 2.9 g of fat.
Muhallebi (milk pudding): how much protein does it have?
Per 100 g there are 3.1 g of protein; 1 bowl (150 g) has about 5 g of protein. About 9% of its calories come from protein.
Muhallebi (milk pudding): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (150 g) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among desserts, it is one of the lightest: 136 kcal per 100 g (average 303 kcal).
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