AyarındaSpinach with ground meat calories
1 serving · 200 g: about 170–280 kcal. 111 kcal per 100 g: 5.5 g protein, 8.5 g carbohydrate, 6.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 170–280 kcal |
Nutrition facts (100 g)
| Energy | 111 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrate | 8.5 g |
| Sugar | 1.1 g |
| Fiber | 2.4 g |
| Fat | 6.8 g |
| Saturated fat | 1.5 g |
| Sodium | 365 mg |
Where the calories come from: protein 19% · carbohydrate 29% · fat 52%.
Depending on the oil
Oil makes up a large share of the calories (~29%). 1 serving · 200 g: with less oil about 190 kcal, normal 220 kcal, with more oil about 250 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Spinach | 1,000 g | 230 kcal |
| Ground beef (20% fat, raw) | 150 g | 381 kcal |
| Onion | 150 g | 60 kcal |
| Rice (raw) | 50 g | 183 kcal |
| Tomato paste | 16 g | 13 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Water | 200 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,220 kcal |
The cooked dish weighs 1,100 g in total: 111 kcal per 100 g, so 1 serving · 200 g has about 220 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Spinach with ground meat: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 170–280 kcal. Made with less oil it’s about 190 kcal, with more oil about 250 kcal.
Spinach with ground meat: how many calories in 100 grams?
Per 100 g there are 111 kcal, 5.5 g of protein, 8.5 g of carbohydrate and 6.8 g of fat.
Spinach with ground meat: how much protein does it have?
Per 100 g there are 5.5 g of protein; 1 serving (200 g) has about 11 g of protein. About 19% of its calories come from protein.
Spinach with ground meat: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 220 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Meal ideas with it
Similar foods
Among main dishes, it is one of the lightest: 111 kcal per 100 g (average 140 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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