AyarındaDried mint calories
1 dessert spoon · 1 g: about 3 kcal. 285 kcal per 100 g: 19.9 g protein, 52 g carbohydrate, 6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 dessert spoon | 1 g | 3 kcal |
Nutrition facts (100 g)
| Energy | 285 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrate | 52 g |
| Fiber | 29.8 g |
| Fat | 6 g |
| Saturated fat | 1.6 g |
| Sodium | 344 mg |
Where the calories come from: protein 23% · carbohydrate 61% · fat 16%.
Source: USDA FoodData Central record 172239. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dried mint: how many grams and calories in 1 dessert spoon?
1 dessert spoon is about 1 g on average and has about 3 kcal.
Dried mint: how many calories in 100 grams?
Per 100 g there are 285 kcal, 19.9 g of protein, 52 g of carbohydrate and 6 g of fat.
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Similar foods
Among spices, it is one of the highest in calories: 285 kcal per 100 g (average 245 kcal).
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- Red pepper flakes 1 teaspoon ~6 kcal
- Cumin 1 teaspoon ~8 kcal