AyarındaLettuce calories
1 serving · 50 g: about 9 kcal. 17 kcal per 100 g: 1.2 g protein, 3.3 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 50 g | 9 kcal |
| 1 leaf | 10 g | 2 kcal |
Nutrition facts (100 g)
| Energy | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrate | 3.3 g |
| Sugar | 1.2 g |
| Fiber | 2.1 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 8 mg |
Where the calories come from: protein 24% · carbohydrate 63% · fat 13%.
Source: USDA FoodData Central record 169247. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Lettuce: how many grams and calories in 1 serving?
1 serving is about 50 g on average and has about 9 kcal.
Lettuce: how many calories in 100 grams?
Per 100 g there are 17 kcal, 1.2 g of protein, 3.3 g of carbohydrate and 0.3 g of fat.
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Similar foods
Among vegetables, it is one of the lightest: 17 kcal per 100 g (average 45 kcal).
- Green pepper 1 piece (long) ~4 kcal
- Lettuce 1 serving ~9 kcal
- Cucumber 1 piece ~15 kcal
- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Tomato 1 piece (medium) ~27 kcal · 1 g protein
- Zucchini 1 piece (medium) ~34 kcal · 2 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein