AyarındaGround meat pide calories
1 piece · 350 g: about 730–1,220 kcal. 279 kcal per 100 g: 9.9 g protein, 34.6 g carbohydrate, 10.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 350 g | 730–1,220 kcal |
| 1 slice | 60 g | 130–210 kcal |
Nutrition facts (100 g)
| Energy | 279 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrate | 34.6 g |
| Sugar | 0.9 g |
| Fiber | 1.8 g |
| Fat | 10.8 g |
| Saturated fat | 3.9 g |
| Sodium | 244 mg |
Where the calories come from: protein 14% · carbohydrate 51% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 150 g | 546 kcal |
| Water | 90 ml | 0 kcal |
| Dry yeast | 3 g | 10 kcal |
| Salt | 2 g | 0 kcal |
| Sunflower oil | 8 g | 71 kcal |
| Ground beef (20% fat, raw) | 100 g | 254 kcal |
| Onion | 30 g | 12 kcal |
| Tomato | 40 g | 7 kcal |
| Green pepper | 20 g | 4 kcal |
| Butter | 10 g | 72 kcal |
| Total | 975 kcal |
The cooked dish weighs 350 g in total: 279 kcal per 100 g, so 1 piece · 350 g has about 980 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Ground meat pide: how many grams and calories in 1 piece?
1 piece is about 350 g on average and has about 730–1,220 kcal.
Ground meat pide: how many calories in 100 grams?
Per 100 g there are 279 kcal, 9.9 g of protein, 34.6 g of carbohydrate and 10.8 g of fat.
Ground meat pide: how much protein does it have?
Per 100 g there are 9.9 g of protein; 1 piece (350 g) has about 35 g of protein. About 14% of its calories come from protein.
Ground meat pide: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (350 g) has about 980 kcal: about 49% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
- Ground meat pide and ayran ~760 kcal
Similar foods
Among pastries and flatbreads, it is one of the lightest: 279 kcal per 100 g (average 310 kcal).
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