AyarındaCalories in salads and meze
25 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Acılı ezme (spicy tomato dip)91 kcal per 100 g | 1 serving · 100 g | 70–110 kcal |
| Baba ghanoush131 kcal per 100 g | 1 serving · 100 g | 100–160 kcal |
| Cacık (yogurt and cucumber)48 kcal per 100 g | 1 bowl · 200 g | 80–120 kcal |
| Chicken salad89 kcal per 100 g | 1 serving (main course) · 430 g | 290–480 kcal |
| Çiğ köfte (meatless)196 kcal per 100 g | 1 piece (finger-sized) · 30 g | 40–70 kcal |
| Fava (broad bean purée)163 kcal per 100 g | 1 serving · 100 g | 120–200 kcal |
| Fried calamari232 kcal per 100 g | 1 serving · 150 g | 260–430 kcal |
| Fried eggplant225 kcal per 100 g | 1 serving · 150 g | 240–440 kcal |
| Gavurdağı salad (walnut salad)154 kcal per 100 g | 1 serving · 150 g | 170–290 kcal |
| Green lentil salad128 kcal per 100 g | 1 serving · 150 g | 140–240 kcal |
| Haydari (strained yogurt dip)149 kcal per 100 g | 1 serving · 100 g | 120–180 kcal |
| Hummus222 kcal per 100 g | 1 serving · 100 g | 170–280 kcal |
| Kısır (bulgur salad)160 kcal per 100 g | 1 serving · 150 g | 190–290 kcal |
| Mücver (zucchini fritters)214 kcal per 100 g | 1 piece · 50 g | 80–130 kcal |
| Muhammara (red pepper and walnut dip)286 kcal per 100 g | 1 serving · 80 g | 170–290 kcal |
| Pickles (cucumber)12 kcal per 100 g | 1 serving · 50 g | 6 kcal |
| Piyaz (white bean salad)140 kcal per 100 g | 1 serving · 200 g | 210–350 kcal |
| Potato salad116 kcal per 100 g | 1 serving · 200 g | 170–290 kcal |
| Purslane salad (with yogurt)62 kcal per 100 g | 1 serving · 150 g | 70–110 kcal |
| Roasted eggplant salad82 kcal per 100 g | 1 serving · 150 g | 90–150 kcal |
| Russian salad166 kcal per 100 g | 1 serving · 150 g | 190–310 kcal |
| Şakşuka (fried eggplant in tomato sauce)143 kcal per 100 g | 1 serving · 150 g | 160–270 kcal |
| Seasonal salad59 kcal per 100 g | 1 serving · 200 g | 90–150 kcal |
| Shepherd’s salad53 kcal per 100 g | 1 serving · 200 g | 80–130 kcal |
| Stuffed mussels181 kcal per 100 g | 1 piece · 22 g | 30–50 kcal |
Frequently asked questions
Which salad or meze has the fewest calories?
Pickles (cucumber): 12 kcal per 100 g; Cacık (yogurt and cucumber): 48 kcal; Shepherd’s salad: 53 kcal.
Which salad or meze has the most calories?
Muhammara (red pepper and walnut dip): 286 kcal per 100 g; Fried calamari: 232 kcal; Fried eggplant: 225 kcal.