AyarındaCalories in dairy
10 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Cream340 kcal per 100 g | 1 tablespoon · 15 g | 50–60 kcal |
| Kefir (plain)43 kcal per 100 ml | 1 glass · 200 ml | 80–90 kcal |
| Milk (semi-skimmed)50 kcal per 100 ml | 1 glass · 200 ml | 90–110 kcal |
| Milk (skim)34 kcal per 100 ml | 1 glass · 200 ml | 60–70 kcal |
| Milk (whole)61 kcal per 100 ml | 1 glass · 200 ml | 110–130 kcal |
| Strained yogurt97 kcal per 100 g | 1 tablespoon · 25 g | 20–30 kcal |
| Strained yogurt (fat-free)59 kcal per 100 g | 1 bowl · 200 g | 110–130 kcal |
| Whey protein powder352 kcal per 100 g | 1 scoop · 30 g | 90–120 kcal |
| Yogurt (low-fat)63 kcal per 100 g | 1 bowl · 200 g | 110–140 kcal |
| Yogurt (whole milk)61 kcal per 100 g | 1 bowl · 200 g | 110–130 kcal |
Frequently asked questions
Which dairy food has the fewest calories?
Milk (skim): 34 kcal per 100 ml; Kefir (plain): 43 kcal; Milk (semi-skimmed): 50 kcal.
Which dairy food has the most calories?
Whey protein powder: 352 kcal per 100 g; Cream: 340 kcal; Strained yogurt: 97 kcal.