AyarındaEggs with potatoes calories
1 pan (2 eggs) · 340 g: about 430–710 kcal. 167 kcal per 100 g: 5.3 g protein, 13.9 g carbohydrate, 10.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 pan (2 eggs) | 340 g | 430–710 kcal |
Nutrition facts (100 g)
| Energy | 167 kcal |
|---|---|
| Protein | 5.3 g |
| Carbohydrate | 13.9 g |
| Sugar | 1.1 g |
| Fiber | 1.7 g |
| Fat | 10.2 g |
| Saturated fat | 1.7 g |
| Sodium | 389 mg |
Where the calories come from: protein 13% · carbohydrate 32% · fat 55%.
Depending on the oil
Oil makes up a large share of the calories (~39%). 1 pan (2 eggs) · 340 g: with less oil about 480 kcal, normal 570 kcal, with more oil about 650 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Potato (raw) | 250 g | 193 kcal |
| Onion | 30 g | 12 kcal |
| Egg | 100 g | 143 kcal |
| Sunflower oil | 25 g | 221 kcal |
| Salt | 3 g | 0 kcal |
| Total | 569 kcal |
The cooked dish weighs 340 g in total: 167 kcal per 100 g, so 1 pan (2 eggs) · 340 g has about 570 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Eggs with potatoes: how many grams and calories in 1 pan (2 eggs)?
1 pan (2 eggs) is about 340 g on average and has about 430–710 kcal. Made with less oil it’s about 480 kcal, with more oil about 650 kcal.
Eggs with potatoes: how many calories in 100 grams?
Per 100 g there are 167 kcal, 5.3 g of protein, 13.9 g of carbohydrate and 10.2 g of fat.
Eggs with potatoes: how much protein does it have?
Per 100 g there are 5.3 g of protein; 1 pan (2 eggs) has about 18 g of protein. About 13% of its calories come from protein.
Eggs with potatoes: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 pan (2 eggs) has about 570 kcal: about 28% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among breakfast foods, it is in the middle: 167 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal), Cheese omelette (~260 kcal).
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- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Menemen (eggs with tomatoes and peppers) 1 serving (with 2 eggs) ~310 kcal · 15 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein