AyarındaBurger bun calories
1 piece · 50 g: about 130–150 kcal. 279 kcal per 100 g: 9.8 g protein, 50.1 g carbohydrate, 3.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 130–150 kcal |
Nutrition facts (100 g)
| Energy | 279 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrate | 50.1 g |
| Sugar | 7.3 g |
| Fiber | 1.8 g |
| Fat | 3.9 g |
| Saturated fat | 0.8 g |
| Sodium | 494 mg |
Where the calories come from: protein 14% · carbohydrate 73% · fat 13%.
Source: USDA FoodData Central record 172796. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Burger bun: how many grams and calories in 1 piece?
1 piece is about 50 g on average and has about 130–150 kcal.
Burger bun: how many calories in 100 grams?
Per 100 g there are 279 kcal, 9.8 g of protein, 50.1 g of carbohydrate and 3.9 g of fat.
Burger bun: how much protein does it have?
Per 100 g there are 9.8 g of protein; 1 piece (50 g) has about 5 g of protein. About 14% of its calories come from protein.
Burger bun: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (50 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among breads, it is in the middle: 279 kcal per 100 g (average 278 kcal).
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