AyarındaHünkar beğendi (lamb stew on eggplant purée) calories
1 serving · 350 g: about 410–690 kcal. 157 kcal per 100 g: 9 g protein, 8.2 g carbohydrate, 10.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 410–690 kcal |
Nutrition facts (100 g)
| Energy | 157 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrate | 8.2 g |
| Fiber | 2.2 g |
| Fat | 10.1 g |
| Saturated fat | 5.4 g |
| Sodium | 262 mg |
Where the calories come from: protein 23% · carbohydrate 20% · fat 57%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 serving · 350 g: with less oil about 510 kcal, normal 550 kcal, with more oil about 590 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 1,000 g | 250 kcal |
| Butter | 70 g | 502 kcal |
| Wheat flour | 40 g | 146 kcal |
| Milk (whole) | 400 ml | 244 kcal |
| Kaşar cheese | 80 g | 281 kcal |
| Lamb (leg, raw) | 500 g | 1,005 kcal |
| Onion | 100 g | 40 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 16 g | 13 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,516 kcal |
The cooked dish weighs 1,600 g in total: 157 kcal per 100 g, so 1 serving · 350 g has about 550 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Hünkar beğendi (lamb stew on eggplant purée): how many grams and calories in 1 serving?
1 serving is about 350 g on average and has about 410–690 kcal. Made with less oil it’s about 510 kcal, with more oil about 590 kcal.
Hünkar beğendi (lamb stew on eggplant purée): how many calories in 100 grams?
Per 100 g there are 157 kcal, 9 g of protein, 8.2 g of carbohydrate and 10.1 g of fat.
Hünkar beğendi (lamb stew on eggplant purée): how much protein does it have?
Per 100 g there are 9 g of protein; 1 serving (350 g) has about 32 g of protein. About 23% of its calories come from protein.
Hünkar beğendi (lamb stew on eggplant purée): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (350 g) has about 550 kcal: about 28% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Hünkar beğendi and shepherd’s salad ~600 kcal
Similar foods
Among main dishes, it is one of the highest in calories: 157 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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- Shrimp casserole 1 serving (1 casserole) ~340 kcal · 37 g protein
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- İzmir köfte (baked meatballs with potatoes) 1 serving ~540 kcal · 25 g protein
- Hünkar beğendi (lamb stew on eggplant purée) 1 serving ~550 kcal · 32 g protein
- Baked chicken with potatoes 1 serving (1 leg + potatoes) ~570 kcal · 33 g protein