AyarındaEgg calories
1 piece (medium) · 50 g: about 70–80 kcal. 143 kcal per 100 g: 12.6 g protein, 0.7 g carbohydrate, 9.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 70–80 kcal |
Nutrition facts (100 g)
| Energy | 143 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 0.7 g |
| Sugar | 0.4 g |
| Fiber | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.1 g |
| Sodium | 142 mg |
Where the calories come from: protein 36% · carbohydrate 2% · fat 62%.
Source: USDA FoodData Central record 171287. The same food can vary by ±5% with its variety, recipe and brand.
Frequently asked questions
Egg: how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 50 g on average and has about 70–80 kcal.
Egg: how many calories in 100 grams?
Per 100 g there are 143 kcal, 12.6 g of protein, 0.7 g of carbohydrate and 9.5 g of fat.
Egg: how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 piece (medium) has about 6 g of protein. About 36% of its calories come from protein.
Egg: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 72 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Meal ideas with it
Similar foods
- Egg white 1 egg white ~17 kcal · 4 g protein
- Egg 1 piece (medium) ~72 kcal · 6 g protein
- Boiled egg 1 piece ~78 kcal · 6 g protein