AyarındaUnsalted cheese (for künefe) calories
1 serving · 50 g: about 130–170 kcal. 299 kcal per 100 g: 22.2 g protein, 2.4 g carbohydrate, 22.1 g fat.
Approximate value. USDA whole-milk mozzarella values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 50 g | 130–170 kcal |
Nutrition facts (100 g)
| Energy | 299 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrate | 2.4 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 22.1 g |
| Saturated fat | 13.9 g |
| Sodium | 486 mg |
Where the calories come from: protein 30% · carbohydrate 3% · fat 67%.
Source: USDA FoodData Central record 170845. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Unsalted cheese (for künefe): how many grams and calories in 1 serving?
1 serving is about 50 g on average and has about 130–170 kcal.
Unsalted cheese (for künefe): how many calories in 100 grams?
Per 100 g there are 299 kcal, 22.2 g of protein, 2.4 g of carbohydrate and 22.1 g of fat.
Unsalted cheese (for künefe): how much protein does it have?
Per 100 g there are 22.2 g of protein; 1 serving (50 g) has about 11 g of protein. About 30% of its calories come from protein.
Unsalted cheese (for künefe): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (50 g) has about 150 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among cheeses, it is in the middle: 299 kcal per 100 g (average 227 kcal). Lighter options: Cottage cheese (low-fat) (~81 kcal).
- Lor (whey cheese) 1 tablespoon ~28 kcal · 2 g protein
- Kaşar cheese 1 slice ~70 kcal · 5 g protein
- White cheese (feta) 1 slice (matchbox size) ~80 kcal · 4 g protein
- Cottage cheese (low-fat) 1 serving ~81 kcal · 10 g protein
- Unsalted cheese (for künefe) 1 serving ~150 kcal · 11 g protein