AyarındaCalories in fruits
21 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Apple52 kcal per 100 g | 1 piece (medium) · 160 g | 70–90 kcal |
| Apricot48 kcal per 100 g | 1 piece · 35 g | 17 kcal |
| Avocado160 kcal per 100 g | half an avocado · 75 g | 110–130 kcal |
| Banana89 kcal per 100 g | 1 piece (medium) · 120 g | 100–120 kcal |
| Blueberries57 kcal per 100 g | 1 bowl · 150 g | 80–90 kcal |
| Cherries63 kcal per 100 g | 1 handful · 80 g | 50–60 kcal |
| Dates277 kcal per 100 g | 1 piece · 24 g | 60–70 kcal |
| Dried apricots241 kcal per 100 g | 1 piece · 8 g | 19 kcal |
| Dried figs249 kcal per 100 g | 1 piece · 20 g | 40–50 kcal |
| Figs74 kcal per 100 g | 1 piece · 50 g | 30–40 kcal |
| Grapes69 kcal per 100 g | 1 glass · 150 g | 90–110 kcal |
| Melon36 kcal per 100 g | 1 slice · 200 g | 60–80 kcal |
| Orange47 kcal per 100 g | 1 piece · 150 g | 60–80 kcal |
| Peach39 kcal per 100 g | 1 piece · 150 g | 50–60 kcal |
| Pear57 kcal per 100 g | 1 piece · 170 g | 90–110 kcal |
| Pomegranate83 kcal per 100 g | 1 piece (seeds only) · 170 g | 130–160 kcal |
| Quince57 kcal per 100 g | 1 piece (medium, cored) · 250 g | 130–160 kcal |
| Raisins299 kcal per 100 g | 1 tablespoon · 10 g | 30–30 kcal |
| Strawberries32 kcal per 100 g | 1 glass · 150 g | 40–50 kcal |
| Tangerine53 kcal per 100 g | 1 piece · 80 g | 40–50 kcal |
| Watermelon30 kcal per 100 g | 1 slice · 300 g | 80–100 kcal |
Frequently asked questions
Which fruit has the fewest calories?
Watermelon: 30 kcal per 100 g; Strawberries: 32 kcal; Melon: 36 kcal.
Which fruit has the most calories?
Raisins: 299 kcal per 100 g; Dates: 277 kcal; Dried figs: 249 kcal.