AyarındaMelon calories
1 slice · 200 g: about 60–80 kcal. 36 kcal per 100 g: 0.5 g protein, 9.1 g carbohydrate, 0.1 g fat.
Approximate value. USDA honeydew melon values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 200 g | 60–80 kcal |
Nutrition facts (100 g)
| Energy | 36 kcal |
|---|---|
| Protein | 0.5 g |
| Carbohydrate | 9.1 g |
| Sugar | 8.1 g |
| Fiber | 0.8 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Where the calories come from: protein 5% · carbohydrate 92% · fat 3%.
Source: USDA FoodData Central record 169911. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Melon: how many grams and calories in 1 slice?
1 slice is about 200 g on average and has about 60–80 kcal.
Melon: how many calories in 100 grams?
Per 100 g there are 36 kcal, 0.5 g of protein, 9.1 g of carbohydrate and 0.1 g of fat.
Melon: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (200 g) has about 72 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the lightest: 36 kcal per 100 g (average 101 kcal).
- Apricot 1 piece ~17 kcal
- Tangerine 1 piece ~42 kcal
- Strawberries 1 glass ~48 kcal · 1 g protein
- Peach 1 piece ~59 kcal · 1 g protein
- Orange 1 piece ~71 kcal · 1 g protein
- Melon 1 slice ~72 kcal · 1 g protein
- Apple 1 piece (medium) ~83 kcal
- Watermelon 1 slice ~90 kcal · 2 g protein
- Pear 1 piece ~97 kcal