AyarındaKeşkül (almond pudding) calories
1 bowl · 150 g: about 220–340 kcal. 187 kcal per 100 g: 4.8 g protein, 26.7 g carbohydrate, 7.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 220–340 kcal |
Nutrition facts (100 g)
| Energy | 187 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrate | 26.7 g |
| Sugar | 19.6 g |
| Fiber | 1.3 g |
| Fat | 7.3 g |
| Saturated fat | 1.9 g |
| Sodium | 40 mg |
Where the calories come from: protein 10% · carbohydrate 56% · fat 34%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Milk (whole) | 1,000 ml | 610 kcal |
| Almonds | 100 g | 579 kcal |
| Sugar | 180 g | 697 kcal |
| Rice flour | 50 g | 183 kcal |
| Cornstarch | 30 g | 114 kcal |
| Pistachios (roasted, salted) | 10 g | 57 kcal |
| Total | 2,240 kcal |
The cooked dish weighs 1,200 g in total: 187 kcal per 100 g, so 1 bowl · 150 g has about 280 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Keşkül (almond pudding): how many grams and calories in 1 bowl?
1 bowl is about 150 g on average and has about 220–340 kcal.
Keşkül (almond pudding): how many calories in 100 grams?
Per 100 g there are 187 kcal, 4.8 g of protein, 26.7 g of carbohydrate and 7.3 g of fat.
Keşkül (almond pudding): how much protein does it have?
Per 100 g there are 4.8 g of protein; 1 bowl (150 g) has about 7 g of protein. About 10% of its calories come from protein.
Keşkül (almond pudding): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (150 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among desserts, it is one of the lightest: 187 kcal per 100 g (average 303 kcal).
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