AyarındaFrench fries calories
1 medium serving · 115 g: about 290–430 kcal. 312 kcal per 100 g: 3.4 g protein, 41.4 g carbohydrate, 14.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 medium serving | 115 g | 290–430 kcal |
| 1 small serving | 80 g | 200–300 kcal |
| 1 large serving | 150 g | 370–560 kcal |
Nutrition facts (100 g)
| Energy | 312 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrate | 41.4 g |
| Sugar | 0.3 g |
| Fiber | 3.8 g |
| Fat | 14.7 g |
| Saturated fat | 2.3 g |
| Sodium | 210 mg |
Where the calories come from: protein 4% · carbohydrate 54% · fat 42%.
Source: USDA FoodData Central record 170698. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
French fries: how many grams and calories in 1 medium serving?
1 medium serving is about 115 g on average and has about 290–430 kcal.
French fries: how many calories in 100 grams?
Per 100 g there are 312 kcal, 3.4 g of protein, 41.4 g of carbohydrate and 14.7 g of fat.
French fries: how much protein does it have?
Per 100 g there are 3.4 g of protein; 1 medium serving (115 g) has about 4 g of protein. About 4% of its calories come from protein.
French fries: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 medium serving (115 g) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.1 kcal per gram). More than half of its calories come from carbohydrate.
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Among fast food and street food, it is one of the highest in calories: 312 kcal per 100 g (average 248 kcal).
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