AyarındaPasta (dry) calories
1 serving · 80 g: about 270–330 kcal. 371 kcal per 100 g: 13 g protein, 74.7 g carbohydrate, 1.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 80 g | 270–330 kcal |
| 1 glass | 90 g | 300–370 kcal |
Nutrition facts (100 g)
| Energy | 371 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrate | 74.7 g |
| Sugar | 2.7 g |
| Fiber | 3.2 g |
| Fat | 1.5 g |
| Saturated fat | 0.3 g |
| Sodium | 6 mg |
Where the calories come from: protein 14% · carbohydrate 82% · fat 4%.
Source: USDA FoodData Central record 169736. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pasta (dry): how many grams and calories in 1 serving?
1 serving is about 80 g on average and has about 270–330 kcal.
Pasta (dry): how many calories in 100 grams?
Per 100 g there are 371 kcal, 13 g of protein, 74.7 g of carbohydrate and 1.5 g of fat.
Pasta (dry): how much protein does it have?
Per 100 g there are 13 g of protein; 1 serving (80 g) has about 10 g of protein. About 14% of its calories come from protein.
Pasta (dry): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (80 g) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is one of the highest in calories: 371 kcal per 100 g (average 343 kcal). Lighter options: Rolled oats (~150 kcal), Quinoa (raw) (~220 kcal).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Rolled oats 1 serving (4 tablespoons) ~150 kcal · 5 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein