AyarındaCarrot calories
1 piece · 70 g: about 30–30 kcal. 41 kcal per 100 g: 0.9 g protein, 9.6 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 70 g | 30–30 kcal |
Nutrition facts (100 g)
| Energy | 41 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrate | 9.6 g |
| Sugar | 4.7 g |
| Fiber | 2.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 69 mg |
Where the calories come from: protein 8% · carbohydrate 87% · fat 5%.
Source: USDA FoodData Central record 170393. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Carrot: how many grams and calories in 1 piece?
1 piece is about 70 g on average and has about 30–30 kcal.
Carrot: how many calories in 100 grams?
Per 100 g there are 41 kcal, 0.9 g of protein, 9.6 g of carbohydrate and 0.2 g of fat.
Carrot: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (70 g) has about 29 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Hummus and carrots ~170 kcal
Similar foods
Among vegetables, it is in the middle: 41 kcal per 100 g (average 45 kcal).
- Dill 1 tablespoon (chopped) ~1 kcal
- Parsley 1 tablespoon (chopped) ~1 kcal
- Hot green pepper 1 piece ~4 kcal
- Carrot 1 piece ~29 kcal
- Onion 1 piece (medium) ~40 kcal · 1 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Artichoke 1 piece (heart) ~56 kcal · 4 g protein
- Celeriac 1 piece (medium, peeled) ~130 kcal · 5 g protein