AyarındaSemolina halva calories
1 serving · 100 g: about 190–320 kcal. 258 kcal per 100 g: 4.4 g protein, 38.3 g carbohydrate, 10 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 190–320 kcal |
Nutrition facts (100 g)
| Energy | 258 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 38.3 g |
| Fiber | 0.9 g |
| Fat | 10 g |
| Saturated fat | 5.1 g |
| Sodium | 20 mg |
Where the calories come from: protein 7% · carbohydrate 58% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Semolina | 250 g | 900 kcal |
| Butter | 100 g | 717 kcal |
| Pine nuts | 30 g | 202 kcal |
| Milk (whole) | 500 ml | 305 kcal |
| Water | 250 ml | 0 kcal |
| Sugar | 250 g | 968 kcal |
| Total | 3,091 kcal |
The cooked dish weighs 1,200 g in total: 258 kcal per 100 g, so 1 serving · 100 g has about 260 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Semolina halva: how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 190–320 kcal.
Semolina halva: how much protein does it have?
Per 100 g there are 4.4 g of protein; 1 serving (100 g) has about 4 g of protein. About 7% of its calories come from protein.
Semolina halva: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.6 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among desserts, it is in the middle: 258 kcal per 100 g (average 303 kcal).
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