AyarındaPumpkin calories
1 slice · 150 g: about 40–40 kcal. 26 kcal per 100 g: 1 g protein, 6.5 g carbohydrate, 0.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 150 g | 40–40 kcal |
Nutrition facts (100 g)
| Energy | 26 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrate | 6.5 g |
| Sugar | 2.8 g |
| Fiber | 0.5 g |
| Fat | 0.1 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Where the calories come from: protein 13% · carbohydrate 84% · fat 3%.
Source: USDA FoodData Central record 168448. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pumpkin: how many grams and calories in 1 slice?
1 slice is about 150 g on average and has about 40–40 kcal.
Pumpkin: how many calories in 100 grams?
Per 100 g there are 26 kcal, 1 g of protein, 6.5 g of carbohydrate and 0.1 g of fat.
Pumpkin: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (150 g) has about 39 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is in the middle: 26 kcal per 100 g (average 45 kcal).
- Arugula 1 serving ~8 kcal
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
- Green beans 1 serving ~47 kcal · 3 g protein
- Eggplant 1 piece (medium) ~63 kcal · 2 g protein