AyarındaDark chocolate (70–85%) calories
1 square · 6 g: about 30–40 kcal. 598 kcal per 100 g: 7.8 g protein, 45.9 g carbohydrate, 42.6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 square | 6 g | 30–40 kcal |
| 1 bar (80 g) | 80 g | 430–530 kcal |
Nutrition facts (100 g)
| Energy | 598 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrate | 45.9 g |
| Sugar | 24 g |
| Fiber | 10.9 g |
| Fat | 42.6 g |
| Saturated fat | 24.5 g |
| Sodium | 20 mg |
Where the calories come from: protein 5% · carbohydrate 31% · fat 64%.
Source: USDA FoodData Central record 170273. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dark chocolate (70–85%): how many grams and calories in 1 square?
1 square is about 6 g on average and has about 30–40 kcal.
Dark chocolate (70–85%): how many calories in 100 grams?
Per 100 g there are 598 kcal, 7.8 g of protein, 45.9 g of carbohydrate and 42.6 g of fat.
Dark chocolate (70–85%): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 square (6 g) has about 36 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (6 kcal per gram): even a small amount has a lot of calories. More than half of its calories come from fat.
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Meal ideas with it
- Dark chocolate and strawberries ~120 kcal
Similar foods
Among desserts, it is one of the highest in calories: 598 kcal per 100 g (average 303 kcal). Higher-protein options: Protein bar (~210 kcal, 15 g protein).
- Milk chocolate 1 square ~32 kcal
- Dark chocolate (70–85%) 1 square ~36 kcal
- Tahini halva 1 slice ~140 kcal · 4 g protein
- Şekerpare (syrup-soaked cookies) 1 piece ~150 kcal · 2 g protein
- Pistachio baklava 1 slice ~160 kcal · 2 g protein
- Protein bar 1 piece ~210 kcal · 15 g protein
- Flour halva 1 serving ~300 kcal · 3 g protein
- Kadayıf (shredded pastry with walnuts) 1 slice ~370 kcal · 3 g protein
- Künefe (cheese pastry dessert) 1 serving ~730 kcal · 15 g protein