AyarındaHazelnuts calories
1 handful · 30 g: about 170–210 kcal. 628 kcal per 100 g: 15 g protein, 16.7 g carbohydrate, 60.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 170–210 kcal |
Nutrition facts (100 g)
| Energy | 628 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrate | 16.7 g |
| Sugar | 4.3 g |
| Fiber | 9.7 g |
| Fat | 60.8 g |
| Saturated fat | 4.5 g |
| Sodium | 0 mg |
Where the calories come from: protein 9% · carbohydrate 10% · fat 81%.
Source: USDA FoodData Central record 170581. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Hazelnuts: how many grams and calories in 1 handful?
1 handful is about 30 g on average and has about 170–210 kcal.
Hazelnuts: how many calories in 100 grams?
Per 100 g there are 628 kcal, 15 g of protein, 16.7 g of carbohydrate and 60.8 g of fat.
Hazelnuts: how much protein does it have?
Per 100 g there are 15 g of protein; 1 handful (30 g) has about 5 g of protein. About 9% of its calories come from protein.
Hazelnuts: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 handful (30 g) has about 190 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (6.3 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
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Meal ideas with it
- Ayran and a handful of hazelnuts ~190 kcal
Similar foods
Among nuts and seeds, it is one of the highest in calories: 628 kcal per 100 g (average 589 kcal).
- Sesame seeds 1 dessert spoon ~17 kcal
- Walnuts 1 piece (whole walnut kernel) ~33 kcal
- Pine nuts 1 tablespoon ~61 kcal · 1 g protein
- Peanut butter (plain) 1 tablespoon ~96 kcal · 4 g protein
- Almond butter (plain) 1 tablespoon ~98 kcal · 3 g protein
- Cashews (roasted) 1 handful ~170 kcal · 5 g protein
- Almonds 1 handful ~170 kcal · 6 g protein
- Peanuts (roasted) 1 handful ~180 kcal · 7 g protein
- Hazelnuts 1 handful ~190 kcal · 5 g protein