AyarındaPurslane calories
1 serving · 100 g: about 20–20 kcal. 20 kcal per 100 g: 2 g protein, 3.4 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 20–20 kcal |
Nutrition facts (100 g)
| Energy | 20 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrate | 3.4 g |
| Fat | 0.4 g |
| Sodium | 45 mg |
Where the calories come from: protein 33% · carbohydrate 54% · fat 13%.
Source: USDA FoodData Central record 169274. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Purslane: how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 20–20 kcal.
Purslane: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 20 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.2 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the lightest: 20 kcal per 100 g (average 45 kcal).
- Green pepper 1 piece (long) ~4 kcal
- Lettuce 1 serving ~9 kcal
- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Tomato 1 piece (medium) ~27 kcal · 1 g protein
- Zucchini 1 piece (medium) ~34 kcal · 2 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein