AyarındaArtichoke calories
1 piece (heart) · 120 g: about 50–60 kcal. 47 kcal per 100 g: 3.3 g protein, 10.5 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (heart) | 120 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 47 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrate | 10.5 g |
| Sugar | 1 g |
| Fiber | 5.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 94 mg |
Where the calories come from: protein 23% · carbohydrate 75% · fat 2%.
Source: USDA FoodData Central record 169205. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Artichoke: how many grams and calories in 1 piece (heart)?
1 piece (heart) is about 120 g on average and has about 50–60 kcal.
Artichoke: how many calories in 100 grams?
Per 100 g there are 47 kcal, 3.3 g of protein, 10.5 g of carbohydrate and 0.2 g of fat.
Artichoke: how much protein does it have?
Per 100 g there are 3.3 g of protein; 1 piece (heart) has about 4 g of protein. About 23% of its calories come from protein.
Artichoke: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (heart) has about 56 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the highest in calories: 47 kcal per 100 g (average 45 kcal). Lighter options: Grape leaves (brined) (~3 kcal), Hot green pepper (~4 kcal).
- Dill 1 tablespoon (chopped) ~1 kcal
- Parsley 1 tablespoon (chopped) ~1 kcal
- Hot green pepper 1 piece ~4 kcal
- Carrot 1 piece ~29 kcal
- Onion 1 piece (medium) ~40 kcal · 1 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Artichoke 1 piece (heart) ~56 kcal · 4 g protein
- Celeriac 1 piece (medium, peeled) ~130 kcal · 5 g protein