Calories in eggs
3 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Boiled egg155 kcal per 100 g | 1 piece · 50 g | 70–80 kcal |
| Egg143 kcal per 100 g | 1 piece (medium) · 50 g | 70–80 kcal |
| Egg white52 kcal per 100 g | 1 egg white · 33 g | 17 kcal |
Frequently asked questions
Which egg dish has the fewest calories?
Egg white: 52 kcal per 100 g.
Which egg dish has the most calories?
Boiled egg: 155 kcal per 100 g.