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Calories in eggs

3 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.

FoodPortionCalories
Boiled egg155 kcal per 100 g1 piece · 50 g70–80 kcal
Egg143 kcal per 100 g1 piece (medium) · 50 g70–80 kcal
Egg white52 kcal per 100 g1 egg white · 33 g17 kcal

Frequently asked questions

Which egg dish has the fewest calories?

Egg white: 52 kcal per 100 g.

Which egg dish has the most calories?

Boiled egg: 155 kcal per 100 g.

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