AyarındaBeef sauté calories
1 serving · 250 g: about 260–430 kcal. 138 kcal per 100 g: 15.4 g protein, 4.1 g carbohydrate, 6.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 260–430 kcal |
Nutrition facts (100 g)
| Energy | 138 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrate | 4.1 g |
| Sugar | 2.2 g |
| Fiber | 1.1 g |
| Fat | 6.6 g |
| Saturated fat | 1.3 g |
| Sodium | 341 mg |
Where the calories come from: protein 45% · carbohydrate 12% · fat 43%.
Depending on the oil
Oil makes up a large share of the calories (~25%). 1 serving · 250 g: with less oil about 310 kcal, normal 350 kcal, with more oil about 380 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Beef (lean, raw) | 500 g | 675 kcal |
| Green pepper | 150 g | 30 kcal |
| Tomato | 200 g | 36 kcal |
| Onion | 150 g | 60 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Tomato paste | 16 g | 13 kcal |
| Salt | 6 g | 0 kcal |
| Total | 1,079 kcal |
The cooked dish weighs 780 g in total: 138 kcal per 100 g, so 1 serving · 250 g has about 350 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Beef sauté: how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 260–430 kcal. Made with less oil it’s about 310 kcal, with more oil about 380 kcal.
Beef sauté: how many calories in 100 grams?
Per 100 g there are 138 kcal, 15.4 g of protein, 4.1 g of carbohydrate and 6.6 g of fat.
Beef sauté: how much protein does it have?
Per 100 g there are 15.4 g of protein; 1 serving (250 g) has about 38 g of protein. About 45% of its calories come from protein.
Beef sauté: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 350 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from protein.
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Meal ideas with it
- Beef sauté, rice pilaf, shepherd’s salad ~680 kcal
Similar foods
Among main dishes, it is in the middle: 138 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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