AyarındaTomatoes (grated, canned) calories
1 glass · 240 g: about 70–80 kcal. 32 kcal per 100 g: 1.6 g protein, 7.3 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 240 g | 70–80 kcal |
Nutrition facts (100 g)
| Energy | 32 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrate | 7.3 g |
| Sugar | 4.4 g |
| Fiber | 1.9 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 186 mg |
Where the calories come from: protein 17% · carbohydrate 76% · fat 7%.
Source: USDA FoodData Central record 170501. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tomatoes (grated, canned): how many grams and calories in 1 glass?
1 glass is about 240 g on average and has about 70–80 kcal.
Tomatoes (grated, canned): how many calories in 100 grams?
Per 100 g there are 32 kcal, 1.6 g of protein, 7.3 g of carbohydrate and 0.3 g of fat.
Tomatoes (grated, canned): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (240 g) has about 77 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Whole wheat pasta with lean ground beef ~450 kcal
Similar foods
Among vegetables, it is in the middle: 32 kcal per 100 g (average 45 kcal).
- Parsley 1 tablespoon (chopped) ~1 kcal
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
- Green beans 1 serving ~47 kcal · 3 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Tomatoes (grated, canned) 1 glass ~77 kcal · 4 g protein