AyarındaGround beef (5% fat, raw) calories
1 serving · 120 g: about 150–180 kcal. 137 kcal per 100 g: 21.4 g protein, 0 g carbohydrate, 5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 150–180 kcal |
Nutrition facts (100 g)
| Energy | 137 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 5 g |
| Saturated fat | 2.2 g |
| Sodium | 66 mg |
Where the calories come from: protein 66% · carbohydrate 0% · fat 34%.
Source: USDA FoodData Central record 171790. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Ground beef (5% fat, raw): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 150–180 kcal.
Ground beef (5% fat, raw): how many calories in 100 grams?
Per 100 g there are 137 kcal, 21.4 g of protein, 0 g of carbohydrate and 5 g of fat.
Ground beef (5% fat, raw): how much protein does it have?
Per 100 g there are 21.4 g of protein; 1 serving (120 g) has about 26 g of protein. About 66% of its calories come from protein.
Ground beef (5% fat, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 160 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from protein.
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Similar foods
Among meat and cold cuts, it is one of the lightest: 137 kcal per 100 g (average 207 kcal).
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