AyarındaTangerine calories
1 piece · 80 g: about 40–50 kcal. 53 kcal per 100 g: 0.8 g protein, 13.3 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 80 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 53 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrate | 13.3 g |
| Sugar | 10.6 g |
| Fiber | 1.8 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Where the calories come from: protein 5% · carbohydrate 90% · fat 5%.
Source: USDA FoodData Central record 169105. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tangerine: how many grams and calories in 1 piece?
1 piece is about 80 g on average and has about 40–50 kcal.
Tangerine: how many calories in 100 grams?
Per 100 g there are 53 kcal, 0.8 g of protein, 13.3 g of carbohydrate and 0.3 g of fat.
Tangerine: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (80 g) has about 42 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is in the middle: 53 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).