AyarındaHamburger (fast food) calories
1 piece · 110 g: about 250–410 kcal. 297 kcal per 100 g: 16.5 g protein, 31.5 g carbohydrate, 12 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 110 g | 250–410 kcal |
Nutrition facts (100 g)
| Energy | 297 kcal |
|---|---|
| Protein | 16.5 g |
| Carbohydrate | 31.5 g |
| Sugar | 4.9 g |
| Fiber | 1.7 g |
| Fat | 12 g |
| Saturated fat | 4.5 g |
| Sodium | 331 mg |
Where the calories come from: protein 22% · carbohydrate 42% · fat 36%.
Source: USDA FoodData Central record 170693. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Hamburger (fast food): how many grams and calories in 1 piece?
1 piece is about 110 g on average and has about 250–410 kcal.
Hamburger (fast food): how many calories in 100 grams?
Per 100 g there are 297 kcal, 16.5 g of protein, 31.5 g of carbohydrate and 12 g of fat.
Hamburger (fast food): how much protein does it have?
Per 100 g there are 16.5 g of protein; 1 piece (110 g) has about 18 g of protein. About 22% of its calories come from protein.
Hamburger (fast food): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (110 g) has about 330 kcal: about 16% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). Nearly half of its calories come from carbohydrate.
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Similar foods
Among fast food and street food, it is one of the highest in calories: 297 kcal per 100 g (average 248 kcal). Higher-protein options: Fish sandwich (~660 kcal, 40 g protein), Kumpir (loaded baked potato) (~840 kcal, 24 g protein).
- Cheese pizza 1 slice ~270 kcal · 10 g protein
- Hamburger (fast food) 1 piece ~330 kcal · 18 g protein
- Cheeseburger (fast food) 1 piece ~350 kcal · 19 g protein
- French fries 1 medium serving ~360 kcal · 4 g protein
- Wet burger (ıslak burger) 1 piece ~360 kcal · 18 g protein
- Çiğ köfte wrap 1 wrap ~470 kcal · 13 g protein
- Sucuk sandwich half a loaf ~570 kcal · 24 g protein
- Fish sandwich 1 piece ~660 kcal · 40 g protein
- Köfte sandwich half a loaf ~660 kcal · 40 g protein