AyarındaRussian salad calories
1 serving · 150 g: about 190–310 kcal. 166 kcal per 100 g: 1.9 g protein, 10.7 g carbohydrate, 13 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 190–310 kcal |
| 1 tablespoon | 25 g | 30–50 kcal |
Nutrition facts (100 g)
| Energy | 166 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 10.7 g |
| Sugar | 2.4 g |
| Fiber | 1.7 g |
| Fat | 13 g |
| Saturated fat | 2.2 g |
| Sodium | 356 mg |
Where the calories come from: protein 5% · carbohydrate 25% · fat 70%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Boiled potato | 300 g | 258 kcal |
| Carrot | 150 g | 62 kcal |
| Peas | 100 g | 77 kcal |
| Pickles (cucumber) | 100 g | 12 kcal |
| Mayonnaise | 150 g | 1,020 kcal |
| Yogurt (whole milk) | 100 g | 61 kcal |
| Dill | 10 g | 4 kcal |
| Salt | 3 g | 0 kcal |
| Total | 1,494 kcal |
The cooked dish weighs 900 g in total: 166 kcal per 100 g, so 1 serving · 150 g has about 250 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Russian salad: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 190–310 kcal.
Russian salad: how many calories in 100 grams?
Per 100 g there are 166 kcal, 1.9 g of protein, 10.7 g of carbohydrate and 13 g of fat.
Russian salad: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 250 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). Most of its calories come from fat.
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Similar foods
Among salads and meze, it is one of the highest in calories: 166 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal). Higher-protein options: Chicken salad (~380 kcal, 41 g protein), Fried calamari (~350 kcal, 23 g protein).
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- Russian salad 1 serving ~250 kcal · 3 g protein
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