AyarındaPomegranate calories
1 piece (seeds only) · 170 g: about 130–160 kcal. 83 kcal per 100 g: 1.7 g protein, 18.7 g carbohydrate, 1.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (seeds only) | 170 g | 130–160 kcal |
Nutrition facts (100 g)
| Energy | 83 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrate | 18.7 g |
| Sugar | 13.7 g |
| Fiber | 4 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Sodium | 3 mg |
Where the calories come from: protein 7% · carbohydrate 82% · fat 11%.
Source: USDA FoodData Central record 169134. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Pomegranate: how many grams and calories in 1 piece (seeds only)?
1 piece (seeds only) is about 170 g on average and has about 130–160 kcal.
Pomegranate: how many calories in 100 grams?
Per 100 g there are 83 kcal, 1.7 g of protein, 18.7 g of carbohydrate and 1.2 g of fat.
Pomegranate: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (seeds only) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.8 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the highest in calories: 83 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).
- Figs 1 piece ~37 kcal
- Tangerine 1 piece ~42 kcal
- Cherries 1 handful ~50 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein