AyarındaGround meat börek calories
1 slice · 150 g: about 320–540 kcal. 288 kcal per 100 g: 9.8 g protein, 21.5 g carbohydrate, 17.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 150 g | 320–540 kcal |
Nutrition facts (100 g)
| Energy | 288 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrate | 21.5 g |
| Sugar | 1.8 g |
| Fiber | 1 g |
| Fat | 17.8 g |
| Saturated fat | 4.3 g |
| Sodium | 450 mg |
Where the calories come from: protein 14% · carbohydrate 30% · fat 56%.
Depending on the oil
Oil makes up a large share of the calories (~25%). 1 slice · 150 g: with less oil about 390 kcal, normal 430 kcal, with more oil about 470 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 360 g | 1,076 kcal |
| Ground beef (20% fat, raw) | 300 g | 762 kcal |
| Onion | 150 g | 60 kcal |
| Egg | 100 g | 143 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Sunflower oil | 80 g | 707 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 6 g | 0 kcal |
| Total | 2,876 kcal |
The cooked dish weighs 1,000 g in total: 288 kcal per 100 g, so 1 slice · 150 g has about 430 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Ground meat börek: how many grams and calories in 1 slice?
1 slice is about 150 g on average and has about 320–540 kcal. Made with less oil it’s about 390 kcal, with more oil about 470 kcal.
Ground meat börek: how many calories in 100 grams?
Per 100 g there are 288 kcal, 9.8 g of protein, 21.5 g of carbohydrate and 17.8 g of fat.
Ground meat börek: how much protein does it have?
Per 100 g there are 9.8 g of protein; 1 slice (150 g) has about 15 g of protein. About 14% of its calories come from protein.
Ground meat börek: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (150 g) has about 430 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). More than half of its calories come from fat.
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