AyarındaWhat should I eat? Meal ideas
Meal ideas from Turkish cuisine with set portions and calories. Their values come from the same calculation as the food calorie pages.
What should I eat for breakfast?
26 ideas. For example: Boiled potatoes, tomato, cucumber, olives and olive oil (vegan, gluten-free); Oats cooked in water, grated apple and cinnamon (vegan); Boiled eggs, white cheese, tomato, cucumber, olives, whole wheat bread.
What should I eat for dinner?
77 ideas. For example: Tuna and chickpea salad; Salmon, plain bulgur, arugula and tomato; Lentil soup, stuffed grape leaves in olive oil, cacık.
What should I eat for a snack?
24 ideas. For example: Dark chocolate and strawberries; An apple and a handful of almonds; Boiled eggs, lor cheese, cucumber and tomato (no bread).
In the app, suggestions are tailored to you
The portions here are for an average meal. In Ayarında the same suggestions are picked for the rest of your day: the portion grows or shrinks to fit the calories you have left, protein-rich options come first when you’re short on protein, a main dish you ate in the last two days moves down the list, and the first three suggestions come from different protein sources. If you’re vegetarian or vegan, have an allergy or have marked foods you don’t eat, options that don’t fit are never shown. None of this uses AI: the calculation always follows the same rules.
Let Ayarında pick what suits you
Suggestions that know where you are in your day: the calories and protein you have left and the foods you don’t eat are taken into account.