AyarındaChickpea stew (without meat) calories
1 serving · 250 g: about 210–340 kcal. 110 kcal per 100 g: 4.6 g protein, 14.7 g carbohydrate, 4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 210–340 kcal |
| 1 ladle | 175 g | 140–240 kcal |
Nutrition facts (100 g)
| Energy | 110 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrate | 14.7 g |
| Sugar | 2.9 g |
| Fiber | 2.9 g |
| Fat | 4 g |
| Saturated fat | 0.4 g |
| Sodium | 219 mg |
Where the calories come from: protein 16% · carbohydrate 52% · fat 32%.
Depending on the oil
Oil makes up a large share of the calories (~22%). 1 serving · 250 g: with less oil about 250 kcal, normal 280 kcal, with more oil about 300 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chickpeas (dry, raw) | 400 g | 1,512 kcal |
| Onion | 150 g | 60 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 50 g | 442 kcal |
| Water | 1,400 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,040 kcal |
The cooked dish weighs 1,850 g in total: 110 kcal per 100 g, so 1 serving · 250 g has about 280 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chickpea stew (without meat): how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 210–340 kcal. Made with less oil it’s about 250 kcal, with more oil about 300 kcal.
Chickpea stew (without meat): how many calories in 100 grams?
Per 100 g there are 110 kcal, 4.6 g of protein, 14.7 g of carbohydrate and 4 g of fat.
Chickpea stew (without meat): how much protein does it have?
Per 100 g there are 4.6 g of protein; 1 serving (250 g) has about 12 g of protein. About 16% of its calories come from protein.
Chickpea stew (without meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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