AyarındaKumpir (loaded baked potato) calories
1 piece · 560 g: about 590–1,090 kcal. 150 kcal per 100 g: 4.2 g protein, 16.1 g carbohydrate, 8.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 560 g | 590–1,090 kcal |
Nutrition facts (100 g)
| Energy | 150 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrate | 16.1 g |
| Sugar | 1.7 g |
| Fiber | 1.7 g |
| Fat | 8.1 g |
| Saturated fat | 3.8 g |
| Sodium | 209 mg |
Where the calories come from: protein 11% · carbohydrate 42% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 piece · 560 g: with less oil about 780 kcal, normal 840 kcal, with more oil about 890 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Baked potato (with skin) | 350 g | 326 kcal |
| Butter | 20 g | 143 kcal |
| Kaşar cheese | 50 g | 176 kcal |
| Sweet corn (canned) | 30 g | 24 kcal |
| Black olives | 20 g | 23 kcal |
| Pickles (cucumber) | 30 g | 4 kcal |
| Russian salad | 40 g | 66 kcal |
| Ketchup | 10 g | 10 kcal |
| Mayonnaise | 10 g | 68 kcal |
| Total | 839 kcal |
The cooked dish weighs 560 g in total: 150 kcal per 100 g, so 1 piece · 560 g has about 840 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Kumpir (loaded baked potato): how many grams and calories in 1 piece?
1 piece is about 560 g on average and has about 590–1,090 kcal. Made with less oil it’s about 780 kcal, with more oil about 890 kcal.
Kumpir (loaded baked potato): how many calories in 100 grams?
Per 100 g there are 150 kcal, 4.2 g of protein, 16.1 g of carbohydrate and 8.1 g of fat.
Kumpir (loaded baked potato): how much protein does it have?
Per 100 g there are 4.2 g of protein; 1 piece (560 g) has about 24 g of protein. About 11% of its calories come from protein.
Kumpir (loaded baked potato): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (560 g) has about 840 kcal: about 42% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.5 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
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Similar foods
Among fast food and street food, it is one of the lightest: 150 kcal per 100 g (average 248 kcal).
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