AyarındaQuinoa (raw) calories
1 serving · 60 g: about 200–240 kcal. 368 kcal per 100 g: 14.1 g protein, 64.2 g carbohydrate, 6.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 60 g | 200–240 kcal |
| 1 glass | 170 g | 560–690 kcal |
Nutrition facts (100 g)
| Energy | 368 kcal |
|---|---|
| Protein | 14.1 g |
| Carbohydrate | 64.2 g |
| Fiber | 7 g |
| Fat | 6.1 g |
| Saturated fat | 0.7 g |
| Sodium | 5 mg |
Where the calories come from: protein 15% · carbohydrate 70% · fat 15%.
Source: USDA FoodData Central record 168874. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Quinoa (raw): how many grams and calories in 1 serving?
1 serving is about 60 g on average and has about 200–240 kcal.
Quinoa (raw): how many calories in 100 grams?
Per 100 g there are 368 kcal, 14.1 g of protein, 64.2 g of carbohydrate and 6.1 g of fat.
Quinoa (raw): how much protein does it have?
Per 100 g there are 14.1 g of protein; 1 serving (60 g) has about 8 g of protein. About 15% of its calories come from protein.
Quinoa (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (60 g) has about 220 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is in the middle: 368 kcal per 100 g (average 343 kcal). Lighter options: Rolled oats (~150 kcal).
- Rice flour 1 tablespoon ~33 kcal
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- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
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- Pasta (dry) 1 serving ~300 kcal · 10 g protein
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- Wheat flour 1 glass ~440 kcal · 12 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
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