AyarındaStrained yogurt (fat-free) calories
1 bowl · 200 g: about 110–130 kcal. 59 kcal per 100 g: 10.2 g protein, 3.6 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 110–130 kcal |
| 1 tablespoon | 20 g | 12 kcal |
Nutrition facts (100 g)
| Energy | 59 kcal |
|---|---|
| Protein | 10.2 g |
| Carbohydrate | 3.6 g |
| Sugar | 3.2 g |
| Fiber | 0 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 36 mg |
Where the calories come from: protein 69% · carbohydrate 25% · fat 6%.
Source: USDA FoodData Central record 170894. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Strained yogurt (fat-free): how many grams and calories in 1 bowl?
1 bowl is about 200 g on average and has about 110–130 kcal.
Strained yogurt (fat-free): how many calories in 100 grams?
Per 100 g there are 59 kcal, 10.2 g of protein, 3.6 g of carbohydrate and 0.4 g of fat.
Strained yogurt (fat-free): how much protein does it have?
Per 100 g there are 10.2 g of protein; 1 bowl (200 g) has about 20 g of protein. About 69% of its calories come from protein.
Strained yogurt (fat-free): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (200 g) has about 120 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from protein.
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Meal ideas with it
Similar foods
Among dairy, it is one of the lightest: 59 kcal per 100 g (average 116 kcal).
- Strained yogurt 1 tablespoon ~24 kcal · 2 g protein
- Cream 1 tablespoon ~51 kcal
- Milk (skim) 1 glass ~68 kcal · 7 g protein
- Kefir (plain) 1 glass ~86 kcal · 8 g protein
- Milk (semi-skimmed) 1 glass ~100 kcal · 7 g protein
- Strained yogurt (fat-free) 1 bowl ~120 kcal · 20 g protein
- Milk (whole) 1 glass ~120 kcal · 6 g protein
- Yogurt (whole milk) 1 bowl ~120 kcal · 7 g protein
- Yogurt (low-fat) 1 bowl ~130 kcal · 11 g protein