Ayarındaİmam bayıldı (stuffed eggplant in olive oil) calories
1 piece · 230 g: about 250–410 kcal. 144 kcal per 100 g: 1.5 g protein, 9.7 g carbohydrate, 11.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 230 g | 250–410 kcal |
Nutrition facts (100 g)
| Energy | 144 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrate | 9.7 g |
| Sugar | 5.4 g |
| Fiber | 3.6 g |
| Fat | 11.8 g |
| Saturated fat | 1.7 g |
| Sodium | 244 mg |
Where the calories come from: protein 4% · carbohydrate 26% · fat 70%.
Depending on the oil
Oil makes up a large share of the calories (~71%). 1 piece · 230 g: with less oil about 230 kcal, normal 330 kcal, with more oil about 420 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 1,200 g | 300 kcal |
| Onion | 300 g | 120 kcal |
| Tomato | 300 g | 54 kcal |
| Green pepper | 80 g | 16 kcal |
| Garlic | 20 g | 30 kcal |
| Olive oil | 150 g | 1,326 kcal |
| Sugar | 5 g | 19 kcal |
| Salt | 8 g | 0 kcal |
| Parsley | 10 g | 4 kcal |
| Total | 1,869 kcal |
The cooked dish weighs 1,300 g in total: 144 kcal per 100 g, so 1 piece · 230 g has about 330 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
İmam bayıldı (stuffed eggplant in olive oil): how many grams and calories in 1 piece?
1 piece is about 230 g on average and has about 250–410 kcal. Made with less oil it’s about 230 kcal, with more oil about 420 kcal.
İmam bayıldı (stuffed eggplant in olive oil): how many calories in 100 grams?
Per 100 g there are 144 kcal, 1.5 g of protein, 9.7 g of carbohydrate and 11.8 g of fat.
İmam bayıldı (stuffed eggplant in olive oil): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (230 g) has about 330 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Most of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- İmam bayıldı, bulgur pilaf, yogurt ~640 kcal
- İmam bayıldı, rice pilaf, yogurt ~680 kcal
- İmam bayıldı, plain rice, shepherd’s salad (vegan) ~600 kcal
Similar foods
Among olive oil dishes, it is one of the highest in calories: 144 kcal per 100 g (average 126 kcal). Lighter options: Stuffed grape leaves (in olive oil) (~49 kcal), Stuffed peppers (in olive oil) (~170 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein