AyarındaEggplant moussaka calories
1 serving · 250 g: about 230–390 kcal. 123 kcal per 100 g: 4.4 g protein, 5.9 g carbohydrate, 9.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 230–390 kcal |
Nutrition facts (100 g)
| Energy | 123 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 5.9 g |
| Sugar | 3.4 g |
| Fiber | 2.5 g |
| Fat | 9.5 g |
| Saturated fat | 2.1 g |
| Sodium | 224 mg |
Where the calories come from: protein 14% · carbohydrate 19% · fat 67%.
Depending on the oil
Oil makes up a large share of the calories (~38%). 1 serving · 250 g: with less oil about 260 kcal, normal 310 kcal, with more oil about 360 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 1,000 g | 250 kcal |
| Ground beef (20% fat, raw) | 300 g | 762 kcal |
| Onion | 150 g | 60 kcal |
| Tomato | 250 g | 45 kcal |
| Green pepper | 60 g | 12 kcal |
| Tomato paste | 16 g | 13 kcal |
| Sunflower oil | 80 g | 707 kcal |
| Water | 200 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,849 kcal |
The cooked dish weighs 1,500 g in total: 123 kcal per 100 g, so 1 serving · 250 g has about 310 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Eggplant moussaka: how many grams and calories in 1 serving?
1 serving is about 250 g on average and has about 230–390 kcal. Made with less oil it’s about 260 kcal, with more oil about 360 kcal.
Eggplant moussaka: how many calories in 100 grams?
Per 100 g there are 123 kcal, 4.4 g of protein, 5.9 g of carbohydrate and 9.5 g of fat.
Eggplant moussaka: how much protein does it have?
Per 100 g there are 4.4 g of protein; 1 serving (250 g) has about 11 g of protein. About 14% of its calories come from protein.
Eggplant moussaka: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (250 g) has about 310 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
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Similar foods
Among main dishes, it is in the middle: 123 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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