AyarındaBaked chicken with potatoes calories
1 serving (1 leg + potatoes) · 350 g: about 430–710 kcal. 163 kcal per 100 g: 9.5 g protein, 9.7 g carbohydrate, 9.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (1 leg + potatoes) | 350 g | 430–710 kcal |
Nutrition facts (100 g)
| Energy | 163 kcal |
|---|---|
| Protein | 9.5 g |
| Carbohydrate | 9.7 g |
| Sugar | 1.4 g |
| Fiber | 1.5 g |
| Fat | 9.6 g |
| Saturated fat | 2.2 g |
| Sodium | 252 mg |
Where the calories come from: protein 23% · carbohydrate 24% · fat 53%.
Depending on the oil
Oil makes up a large share of the calories (~15%). 1 serving (1 leg + potatoes) · 350 g: with less oil about 540 kcal, normal 570 kcal, with more oil about 610 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Whole chicken (with skin, raw) | 800 g | 1,720 kcal |
| Potato (raw) | 800 g | 616 kcal |
| Onion | 150 g | 60 kcal |
| Green pepper | 100 g | 20 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 50 g | 442 kcal |
| Water | 150 ml | 0 kcal |
| Thyme | 2 g | 6 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,934 kcal |
The cooked dish weighs 1,800 g in total: 163 kcal per 100 g, so 1 serving (1 leg + potatoes) · 350 g has about 570 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Baked chicken with potatoes: how many grams and calories in 1 serving (1 leg + potatoes)?
1 serving (1 leg + potatoes) is about 350 g on average and has about 430–710 kcal. Made with less oil it’s about 540 kcal, with more oil about 610 kcal.
Baked chicken with potatoes: how many calories in 100 grams?
Per 100 g there are 163 kcal, 9.5 g of protein, 9.7 g of carbohydrate and 9.6 g of fat.
Baked chicken with potatoes: how much protein does it have?
Per 100 g there are 9.5 g of protein; 1 serving (1 leg + potatoes) has about 33 g of protein. About 23% of its calories come from protein.
Baked chicken with potatoes: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (1 leg + potatoes) has about 570 kcal: about 29% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from fat.
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Meal ideas with it
Similar foods
Among main dishes, it is one of the highest in calories: 163 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed grape leaves (with meat) 1 serving (8 pieces) ~320 kcal · 12 g protein
- White bean stew (with meat) 1 serving ~330 kcal · 18 g protein
- Shrimp casserole 1 serving (1 casserole) ~340 kcal · 37 g protein
- Beef sauté 1 serving ~350 kcal · 38 g protein
- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein
- Mantı (dumplings with yogurt) 1 serving ~510 kcal · 20 g protein
- İzmir köfte (baked meatballs with potatoes) 1 serving ~540 kcal · 25 g protein
- Hünkar beğendi (lamb stew on eggplant purée) 1 serving ~550 kcal · 32 g protein
- Baked chicken with potatoes 1 serving (1 leg + potatoes) ~570 kcal · 33 g protein