AyarındaPumpkin soup calories
1 bowl · 250 g: about 90–130 kcal. 43 kcal per 100 g: 1 g protein, 4.5 g carbohydrate, 2.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 90–130 kcal |
| 1 ladle | 150 g | 50–80 kcal |
Nutrition facts (100 g)
| Energy | 43 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrate | 4.5 g |
| Sugar | 2.4 g |
| Fiber | 0.5 g |
| Fat | 2.6 g |
| Saturated fat | 1.2 g |
| Sodium | 176 mg |
Where the calories come from: protein 9% · carbohydrate 39% · fat 52%.
Depending on the oil
Oil makes up a large share of the calories (~42%). 1 bowl · 250 g: with less oil about 86 kcal, normal 110 kcal, with more oil about 130 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Pumpkin | 800 g | 208 kcal |
| Onion | 100 g | 40 kcal |
| Carrot | 100 g | 41 kcal |
| Butter | 30 g | 215 kcal |
| Olive oil | 15 g | 133 kcal |
| Milk (whole) | 300 ml | 183 kcal |
| Water | 700 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 820 kcal |
The cooked dish weighs 1,900 g in total: 43 kcal per 100 g, so 1 bowl · 250 g has about 110 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Pumpkin soup: how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 90–130 kcal. Made with less oil it’s about 86 kcal, with more oil about 130 kcal.
Pumpkin soup: how many calories in 100 grams?
Per 100 g there are 43 kcal, 1 g of protein, 4.5 g of carbohydrate and 2.6 g of fat.
Pumpkin soup: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 110 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.4 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among soups, it is one of the lightest: 43 kcal per 100 g (average 51 kcal). Higher-protein options: Tripe soup (~140 kcal, 10 g protein), Lentil soup (~180 kcal, 8 g protein).
- Vegetable soup 1 bowl ~81 kcal · 2 g protein
- Vermicelli soup (with tomato) 1 bowl ~92 kcal · 2 g protein
- Tomato soup 1 bowl ~100 kcal · 3 g protein
- Pumpkin soup 1 bowl ~110 kcal · 3 g protein
- Yayla soup (yogurt soup) 1 bowl ~110 kcal · 4 g protein
- Tarhana soup 1 bowl ~110 kcal · 3 g protein
- Chicken soup (with vermicelli) 1 bowl ~120 kcal · 7 g protein
- Green lentil soup 1 bowl ~140 kcal · 6 g protein
- Tripe soup 1 bowl ~140 kcal · 10 g protein