AyarındaChicken breast (grilled) calories
1 serving · 150 g: about 220–270 kcal. 165 kcal per 100 g: 31 g protein, 0 g carbohydrate, 3.6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 220–270 kcal |
| 1 whole breast | 180 g | 270–330 kcal |
Nutrition facts (100 g)
| Energy | 165 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1 g |
| Sodium | 74 mg |
Where the calories come from: protein 79% · carbohydrate 0% · fat 21%.
Source: USDA FoodData Central record 171477. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Chicken breast (grilled): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 220–270 kcal.
Chicken breast (grilled): how many calories in 100 grams?
Per 100 g there are 165 kcal, 31 g of protein, 0 g of carbohydrate and 3.6 g of fat.
Chicken breast (grilled): how much protein does it have?
Per 100 g there are 31 g of protein; 1 serving (150 g) has about 47 g of protein. About 79% of its calories come from protein.
Chicken breast (grilled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 250 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.7 kcal per gram). Most of its calories come from protein.
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Meal ideas with it
- Chicken soup, grilled chicken and salad ~400 kcal
- Grilled chicken breast, brown rice, broccoli ~480 kcal
- Grilled chicken breast, shepherd’s salad, whole wheat bread ~420 kcal
Similar foods
Among chicken and turkey, it is in the middle: 165 kcal per 100 g (average 161 kcal). Lighter options: Turkey breast (roasted) (~150 kcal), Chicken breast (skinless, raw) (~180 kcal).
- Smoked turkey (sliced) 1 slice ~16 kcal · 2 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein