AyarındaSweet potato (baked) calories
1 piece (medium) · 130 g: about 110–130 kcal. 90 kcal per 100 g: 2 g protein, 20.7 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 110–130 kcal |
| 1 serving | 150 g | 120–150 kcal |
Nutrition facts (100 g)
| Energy | 90 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrate | 20.7 g |
| Sugar | 6.5 g |
| Fiber | 3.3 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 36 mg |
Where the calories come from: protein 9% · carbohydrate 90% · fat 1%.
Source: USDA FoodData Central record 168483. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Sweet potato (baked): how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 130 g on average and has about 110–130 kcal.
Sweet potato (baked): how many calories in 100 grams?
Per 100 g there are 90 kcal, 2 g of protein, 20.7 g of carbohydrate and 0.2 g of fat.
Sweet potato (baked): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 120 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among vegetables, it is one of the highest in calories: 90 kcal per 100 g (average 45 kcal). Lighter options: Grape leaves (brined) (~3 kcal), Hot green pepper (~4 kcal).
- Grape leaves (brined) 1 leaf ~3 kcal
- Peas 1 tablespoon ~12 kcal
- Sweet corn (canned) 1 tablespoon ~12 kcal
- Leek 1 piece ~92 kcal · 2 g protein
- Potato (raw) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (baked) 1 piece (medium) ~120 kcal · 3 g protein
- Boiled potato 1 piece (medium) ~130 kcal · 3 g protein
- Sweet potato (raw) 1 piece (medium) ~130 kcal · 2 g protein
- Baked potato (with skin) 1 piece (medium) ~160 kcal · 4 g protein