AyarındaPeas in olive oil calories
1 serving · 200 g: about 170–280 kcal. 111 kcal per 100 g: 3.2 g protein, 11.8 g carbohydrate, 6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 170–280 kcal |
Nutrition facts (100 g)
| Energy | 111 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrate | 11.8 g |
| Sugar | 3.9 g |
| Fiber | 3.1 g |
| Fat | 6 g |
| Saturated fat | 0.8 g |
| Sodium | 286 mg |
Where the calories come from: protein 11% · carbohydrate 42% · fat 47%.
Depending on the oil
Oil makes up a large share of the calories (~46%). 1 serving · 200 g: with less oil about 180 kcal, normal 220 kcal, with more oil about 260 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Peas | 700 g | 539 kcal |
| Carrot | 150 g | 62 kcal |
| Potato (raw) | 200 g | 154 kcal |
| Onion | 150 g | 60 kcal |
| Olive oil | 80 g | 707 kcal |
| Sugar | 5 g | 19 kcal |
| Dill | 15 g | 6 kcal |
| Water | 300 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,548 kcal |
The cooked dish weighs 1,400 g in total: 111 kcal per 100 g, so 1 serving · 200 g has about 220 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Peas in olive oil: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 170–280 kcal. Made with less oil it’s about 180 kcal, with more oil about 260 kcal.
Peas in olive oil: how many calories in 100 grams?
Per 100 g there are 111 kcal, 3.2 g of protein, 11.8 g of carbohydrate and 6 g of fat.
Peas in olive oil: how much protein does it have?
Per 100 g there are 3.2 g of protein; 1 serving (200 g) has about 6 g of protein. About 11% of its calories come from protein.
Peas in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 220 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among olive oil dishes, it is in the middle: 111 kcal per 100 g (average 126 kcal). Lighter options: Zucchini in olive oil (~170 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein